Relocation is sometime the result of an unfortunate event such as a divorce, death, illness, or job loss. The emotional trauma associated with the life-changing events can add grief to an already stressful situation, which is the move itself. The important thing to remember is that you need to take care of yourself in order to take care of your move. Here are some tips for coping with a move during difficult times:
- Focus your energy on the tasks at hand. If you are moving in the middle of or after a crisis, your emotions are likely affecting your decisions. Think carefully about each part of your move and try not to make rash decisions. Your instinct may be to throw away or burn items associated with a bad memory, but there are other options that may make more sense, such as selling or donating those items.
- Ask for help. If you feel overwhelmed, don't be afraid to turn to your friends, family, or neighbors for help. They are probably already wondering if there is something that they can do to make your move easier. Having an extra hand in packing sentimental items or an extra pair of eyes to babysit can make all the difference. Seeking professional help can also make a huge impact on your health and well-being during an especially trying time.
- Be good to yourself. Get enough rest and don't over-exert yourself. Hire a moving company to handle your move if you don't feel physically well enough to do the heavy lifting. Know that it will take time to heal from the unfortunate events, and that moving to a new place is part of moving forward.
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